The focus of this plan is nutrition and wellness coaching and consulting with the addition of exercise routines to improve your results. You can use these exercises at home or in gym to lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalised fitness plan with demonstrations & instructions to perform
Personalized meal plans
Regular progress check-ins
Regular updates in plans based on your progress
In- App chat support (during business hours)
video call coaching (2- 30 min sessions per month)
Includes private Coaching Community (Starts September 30th)
The focus of this plan is nutrition and wellness coaching and consulting. Each week, you will receive meal plans based on your goals to help you change your relationship with food and reach your wellness goals.
Weekly Meal Plans
Regular progress check-ins
Regular updates in plans based on your progress
chat support (during business hours)
video call coaching (1 - 30 min session per month)
Includes private Coaching Community (Starts September 1st)
As a certified Health and Wellness Coach and Personal Trainer, JBlairSuccess has a passion for helping men and women discover the best version of themselves through a healthy lifestyle. Over the last several years, she has worked with friends, family, and clients to develop the simple yet helpful routines to discover a new level way of living. Incorporating nutrition, exercise, stress management, and more, she and her team of coaches and trainers use a well- rounded model of wellness tailored to each client that allows them to discover the best version of themselves without feeling too restricted.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.