The focus of this plan is nutrition and wellness coaching and consulting with the addition of exercise routines to improve your results.
You can use these exercises at home or in gym to lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.
Personalised fitness plan with demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
In- App chat support (during business hours)
video call coaching (2- 30 min sessions per month)
Includes private Coaching Community (Starts September 30th)
